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MANAGING STRESS AND INCREASE PRODUCTIVITY
MANAGING STRESS AND INCREASE PRODUCTIVITY
Standard Duration
Who should attend?
Anyone
1 Day
Stress is our mental, physical and behavioral response to “tail-chasing” events. Too much stress can result in serious physical, psychological, interpersonal or work-performance problems. The amount of stress that we experience depends on how much stress we have, how long we have it, and how we are able to manage it.
Key Deliverables
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Outline causes of stress and its impact on work
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Suggest techniques for preventing negative self-talk and other self-sabotaging behaviours
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Techniques for handling stress (physical and mental)
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Techniques for interacting with difficult people
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Learn how to eliminate distraction
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How to disengage and relieve stress
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Science behind stress and role of practice
© ConceptialTraining & Consulting
We are a new age training and consulting company
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