1 DayDuration
AnyoneAudience
7Learning outcomes
What participants walk away able to do
Outline causes of stress and its impact on work
Suggest techniques for preventing negative self-talk and other self-sabotaging behaviours
Techniques for handling stress (physical and mental)
Techniques for interacting with difficult people
Full outcome list
- Learn how to eliminate distraction
- How to disengage and relieve stress
- Science behind stress and role of practice
How it runs
Experiential and practice-led. Participants work on live situations from your business, leave with an action plan, and where agreed we re-assess against a baseline so the change is visible.
